Metabolic syndrome has become a growing global health concern, with obesity, hypertension, high triglycerides, and cholesterol being key factors associated with this condition. These risk factors play an important role on the development of chronic diseases like cardiovascular disease, dementia and type 2 diabetes. As …
In today’s digital age, social media has become an integral part of our lives. It has revolutionized the way we connect, share, and consume information. Behind the scenes, social media platforms employ complex algorithms to curate and deliver content that aligns with our interests and …
Depression is more common than many of us might think, and can affect people’s ability to do everyday things, feel pleasure or take interest in activities. Gina Webley, a fellow herbalist who is based in Kent, outlines how herbs can play a key role …
Losing weight is for life not just for (post) Christmas….. If I had a pound for every time I was asked – “Can you give me something to help me lose weight?” I would be loaded. I think most people who have tried to lose …
Before I get absolutely lambasted by a large proportion of hormonal women experiencing the fun of menopause, please let me explain….. My story of menopause: I was 41 when my periods stopped – up until then all had been as regular as clockwork). I was …
Chances are you will not know if your blood pressure is too high – unless you have it checked regularly. However if it was as simple as eating better and exercising more there wouldn’t be an estimated 5 million people in the UK with high …
Lets talk perimenopause…and possible herbs used for this condition. For those of you who don`t know what this is – it is the time in your hormonal cycle before your periods stop and you enter into menopause proper. This time of upheaval can last years …
