Festive first aid
As the winter season approaches and the festive spirit fills the air, it is important to prioritize our health and well-being. The cold weather, coupled with the festivities, can often take a toll on our immune system and overall wellness. In this blog, we will explore some valuable seasonal health tips to help you navigate through this time with ease.
During winter, colds and coughs are common ailments that many of us face. It is essential to take preventive measures such as washing hands regularly and avoiding close contact with individuals who are unwell – yes all those Covid measures. Additionally, incorporating immune-boosting herbs and polyphenols into your diet can provide a natural defense against seasonal illnesses. Visit your local herbalist for immune boosting herbs or why not try making some:
Fire Cider . A spicy tonic which boosts your immune system and also tastes delish.
A simple honey and onion cough syrup – I know sounds odd but there is science behind it.
While it may be tempting to overindulge in rich foods and alcohol during Christmas celebrations, it is wise to practice moderation. Overeating can lead to digestive discomfort; this is either from overeating or eating rich foods which you are not accustomed to. Give your liver a break by drinking plenty of water or herbal teas. Excessive alcohol consumption can strain the liver and result in unpleasant hangovers. Remember to listen to your body’s signals and give yourself downtime when needed.
The shorter days and longer nights of winter often bring about a sense of darkness both physically and emotionally. It is important to prioritize self-care activities that promote mental well-being during this time. Engaging in regular exercise not only helps combat stress but also aids in better sleep patterns. Get some fresh air – get out in nature and enjoy the crisp cold days. Get dressed and make your bed everyday – this will encourage you to leave the house.
As we spend time with relatives during the festive season, conflicts or stress may arise. Practicing acceptance and setting boundaries can help maintain healthy relationships while preserving your own mental equilibrium. Have a laugh with your friends and family – play board games and reminisce about old times. But schedule in some alone time if needed.
Use this time away from work to start that project you have seen on your social media feed – whether it is learning to crochet or retiling the bathroom or starting that sourdough starter. This will give you a sense of purpose and achievement. But is also a great way to carve in some alone time to contemplate the coming months.