Broccoli and Kale Pesto Pasta
Broccoli and kale pesto pasta is a vibrant, nutrient-rich dish that combines the earthy flavours of green vegetables with the comforting texture of pasta. The pesto, made from fresh broccoli, kale, garlic, olive oil, nuts, and Parmesan cheese, delivers a powerful nutritional boost. Broccoli is packed with vitamin C, vitamin K, and fiber, which support immune function, bone health, and digestion, while kale adds iron, calcium, and antioxidants that help reduce inflammation and promote heart health. Together, these greens create a creamy, flavourful sauce that’s both wholesome and satisfying. When paired with whole-grain or legume-based pasta, the dish provides a balanced meal rich in protein, healthy fats, and complex carbohydrates—perfect for sustained energy and overall wellness.
Equipment
- Hand Held blender or food processor.
Ingredients
- 2 cup broccoli florets
- 3 cup kale leaves
- 1/4 cup walnuts or pine nuts
- 1/4 cup grated Parmesan
- 2 garlic cloves
- 1/4 cup olive oil
- pasta of choice
- 2 tbsp mustard seeds optional
Instructions
- Steam broccoli and kale until just tender.
- Blend with nuts, Parmesan, garlic, and olive oil until smooth.
- Toss with hot pasta and a splash of cooking water to coat.
- Optional - Toast 2 tsp mustard seeds in olive oil until they pop.• Stir them into the finished pesto for a subtle crunch and mild heat that enhances the earthy greens.
Notes
- You can swap out the kale for spinach or Swiss chard .
- You can also use sunflower seeds or cashews instead of pine nuts .
- Skip the parmesan to make it vegan.