Citrus Spinach & Brazil Nut Salad
Citrus spinach and Brazil nut salad is a vibrant, nutrient-dense dish that perfectly balances refreshing flavours with powerful health benefits. Brazil nuts are one of the richest natural sources of selenium, a vital mineral that supports the immune system, promotes thyroid function, and acts as a potent antioxidant to protect cells from oxidative stress. The combination of oranges, spinach, watercress and red peppers adds a generous boost of vitamin C, which strengthens immunity, enhances iron absorption, and supports healthy skin and connective tissue. Together, these ingredients create a colourful and energising salad that not only tastes bright and zesty but also delivers a synergistic mix of nutrients essential for overall vitality and wellness.
Ingredients
- 4 cups fresh spinach / kale / rocket washed and chopped
- 1 cup watercress
- 1 orange peeled and sliced
- 1 red pepper sliced
- 1 yellow pepper
- 1 handful Brazil nuts chopped
- 1 tbsp olive oil
- 1 tsp lemon juice
- Salt & pepper to taste
- 1 red chilli - - finely chopped optional
Instructions
- Toss spinach, orange, and peppers in a bowl.
- Sprinkle chopped Brazil nuts and watercress on top.
- make a dressing with olive oil ,lemon juice and chilli if using. Season to taste.
Notes
- Or use nut butter drizzle recipe instead of salad dressing above.
- Make a batch of this salad and use for packed lunches.