Grilled Asparagus & Red Pepper Wraps
Vegetables such as asparagus and red pepper contribute smaller but meaningful amounts of vitamin E along with fiber, vitamins, and minerals. Additionally, avocado is not only a good source of healthy monounsaturated fats but also supplies vitamin E, making it an excellent base for nutrient-dense meals. Topping avocado with a zhoug dressing—a blend of cilantro, herbs, olive oil, and spices—further boosts vitamin E intake, enhances antioxidant content, and adds vibrant flavour, creating a delicious and healthful way to incorporate this essential nutrient into your diet.
Ingredients
- 8 asparagus spears
- ½ red bell pepper sliced
- 1 cup rocket
- 1 tsp olive oil
- ½ avocado sliced
- whole-grain tortilla or wrap if using for lunch
- Salt pepper, and lemon juice
- 1 tbsp zhoug see notes for recipe
Instructions
- Brush asparagus and bell pepper with oil and grill 4–5 min until tender.
- Lay veggies and avocado slices in the wrap.
- Drizzle with Zhoug
- Sprinkle salt, pepper, and a dash of lemon juice; roll and serve warm.
Notes
- Try making extra filling as a side dish for dinner - then using the leftovers in a wrap for lunch the next day.
- Roast some sweet potato and top with asparagus - for an alternative which is high in Vitamin A
- Serve drizzled with Zhoug or Nut butter dressing.