Spinach, Avocado & Sunflower Seed Salad
Vitamin E is a powerful fat-soluble antioxidant that helps protect cells from oxidative damage and supports immune health. Rich sources of this nutrient include sunflower seeds, which provide concentrated amounts of vitamin E and can be easily added to salads, smoothies, or cooking. Leafy greens like spinach contribute additional vitamin E along with fiber, iron, and other essential vitamins. Avocado is another excellent source, supplying healthy monounsaturated fats that enhance vitamin E absorption, while tomatoes offer smaller amounts of this vitamin alongside vitamin C and lycopene, adding both nutrition and color. Combining these ingredients in meals—such as a spinach and avocado salad drizzled with olive oil and sprinkled with sunflower seeds—creates a delicious and nutrient-rich way to boost vitamin E intake.
Ingredients
- 6 cups baby spinach
- 1 large ripe avocado sliced
- 1 punnet baby tomatoes sliced in half
- 1/2 cup roasted sunflower seeds
- 1 red bell pepper thinly sliced
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- salt & pepper to taste
- 1 whole beetroot peeled and grated
Instructions
- In a large bowl, combine spinach, tomatoes, avocado, pepper, and sunflower seeds.
- Whisk olive oil, vinegar, mustard, salt, and pepper to make the dressing.
- Drizzle over the salad and toss gently before serving.