Before we had GPs, pharmacists, and the NHS, people turned to herbal medicine as their go-to for promoting health, treating ailments, and restoring lost energy. By exploring the traditions of various cultures, we uncover a fascinating relationship that humans have had with plants as sources of medicine.
It’s pretty amazing when you think about it—plants are like nature’s pharmacy, packed with the building blocks for a healthy life and available to everyone.
If used wisely, herbs can play a crucial role in maintaining our health. They’re especially great for helping us bounce back after an illness has knocked us off our feet or when life’s stresses start piling up. Ideally, after getting ill, we’d have plenty of time to rest and recover. Allowing our bodies to heal naturally and regain lost energy. But let’s be real; in today’s fast-paced world, that kind of downtime often feels like a luxury few can afford.
That’s where herbal medicine comes into play! By incorporating it into our routines alongside a healthy lifestyle, we can support our healing process and ease the stress that comes from dealing with illness. So why not embrace these natural remedies? They might just be the helping hand we need to get back on track.
Herbal medicine vs pharmaceuticals
Many pharmaceutical drugs contain phytochemicals (chemicals found in plants) e.g: morphine from poppies Papaver somniferum, digoxin from foxglove Digitalis purpurea and colchicine from the autumn crocus Colchicum autumnale. These chemicals, and many others, are extracted from the plants and used in the laboratories of pharmaceutical companies to create medicines. Herbalists believe that the whole plant, as well as the active ingredient, has a role to play in promoting overall health and wellbeing. There will always be a place for pharmaceutical medicines, but they need to be used judiciously and with caution. Herbalists believe that a more integrated approach to healthcare needs to be taken. Although herbal medicines are natural, they are still powerful medicines. It is important that patients do not self-diagnose or self-medicate, but seek professional advice from a qualified herbalist or GP.
Herbal medicine is suitable for adults and children alike. In general, chronic (longterm) conditions respond well to individually designed prescriptions. Herbal medicine may also be appropriate for addressing some of the side effects experienced with prescription drugs. The herbs which are used will be chosen carefully to ensure that there are no adverse reactions with prescription drugs. Please note that patients will never be advised to stop medication without their prescribing doctor’s consent.
Common complaints presented to herbalists Hormonal imbalance,
Digestive disorders,
Circulatory conditions,
Skin conditions & Allergies,
Sleep disorders,
Stress,
Anxiety & Depression,
Menopause,
Aches & Pains,
Fatigue,
and many more…
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CFS
Fibromyalgia
Brain fog
Memory loss
Fatigue
IBS
Auto immune disorders
Metabolic syndrome🌱A diet high in antioxidants can help support your daily struggleWhy should we care about anti oxidants ?
🥬Antioxidants are molecules that help protect your body from the damaging affects of living in the modern world: pollution, uv radiation, cigarette smoke, alcohol, drugs both pharmaceutical and recreational. And almost anything else we are exposed to.
☘ Common antioxidants include vitamins C and E, beta-carotene, and selenium, which are found in fruits, vegetables, nuts, and whole grains.For some yummy recipes on how to boost Glutathione, Vitamin C and Selenium naturally check out my website.
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After 12 weeks use - The probiotics were found to increase short-chain fatty acid levels, repair the intestinal barrier, and reduce inflammation. It’s amazing how something as simple as probiotics can make such a difference!If you want to know more about how to improve your gut health - you know where I am 😉
*The Core Function of Glutathione
Glutathione isn’t just another antioxidant—it’s the master antioxidant that works inside every cell to protect, repair, and energise your body.
*Factors That Deplete Glutathione
Even though your body naturally produces glutathione, modern life constantly challenges its reserves. Daily stressors—from poor sleep to pollution to alcohol to poor nutrition—can quickly lower glutathione levels and weaken your body’s defense system.
* Some recipes to boost Glutathione naturally available on my website.
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In today's world, our bodies are constantly exposed to a myriad of toxins. From the air we breathe to
the food we eat, our liver plays a crucial role in detoxifying our bodies and keeping us healthy. From metabolic syndrome to hormonal imbalance to stress response - everything ultimately boils down to the liver.If you would like advice on how to support your liver - you know where to find me 😉
ntegrated medicine combines both conventional medicine and complementary healing, with sound knowledge and a known safety profile. Attaining optimum health is about so much more than just eating healthily or popping pills.This way of looking at health takes into consideration:🌿diet
🌱lifestyle choices
🌴encourages the pursuit of an affordable, realistic and enjoyable exercise plan
🫛thought processes
🥬previous illnesses
☘️stress
If used wisely, herbs can play a crucial role in maintaining our health. They’re especially great for helping us bounce back after an illness has knocked us off our feet or when life’s stresses start piling up. Ideally, after getting ill, we’d have plenty of time to rest and recover. Allowing our bodies to heal naturally and regain lost energy. But let’s be real; in today’s fast-paced world, that kind of downtime often feels like a luxury few can afford.
Do more of what you love 💚
Bottling .....
🔥 Kimchi
🍒 Fermented cherries
🌶 Sweet chilli sauceThanks to @bestbeforecafe for cabbage and cherries
And early summer ☀️ gave me the miniature cherry plums for the sweet chilli .#guthealthyfood
#foodrescue
What does an integrated approach to health actually mean? Integrated medicine combines both conventional medicine and complementary healing, with sound…
