Health benefits of cinnamon

After a discussion on the effects of Cinnamon on blood sugar and cholesterol levels, I thought I would research for some solid evidence.

The most relevant recent review is at http://www.annfammed.org/content/11/5/452.full

In this review 10 trials (total of 542 patients) were analysed. The conclusion  drawn that “Based on currently available literature, cinnamon may have a beneficial effect on fasting plasma glucose, LDL-C, HDL-C, and triglyceride levels in patients with type 2 diabetes”.

Limitations to using Cinnamon:

There are different varieties of cinnamon, some of which are more active medicinally than others. Most spice products available are the Cassia variety which has low medical benefit.

The most active medicinally is the Ceylon variety or Cinnamonium zeylandicum so if possible try and source this type.

Dosage is an issue – it is estimated that you should use about half a teaspoon a day to achieve maximum results. This could prove tricky if you are not able to tolerate the taste. But by starting small and gradually increasing your daily dose – your tolerance will improve.

After this reading – Why not start including about half a teaspoon of cinnamon in your daily diet.

Add it to cereal, oats, fruit salad, yoghurt, smoothies or curries. Or visit your local herbalist of course – they could prescribe it as a tincture or a capsule at optimum dosage.

If anything it is certainly less controversial than statins….

Remember do not stop taking medication without first consulting your health care provider for further advice!