What does an integrative approach to health actually mean?

Integrated medicine combines both conventional medicine and complementary healing, with sound knowledge and a known safety profile. Attaining optimum health is about so much more than just eating healthily or popping pills.

This way of looking at health takes into consideration:

• diet
• lifestyle choices
• encourages the pursuit of an affordable, realistic and enjoyable exercise plan
• thought processes
• previous illnesses
• stress

Trying to do this on your own can feel like you are stuck in a maze of ideas, thoughts, advice and research.  Added to this many changes can be expensive and if you are not sure what is effective, you can end up with a large bill whilst being too afraidto stop any treatments. The temptation will be to give up.

However if you accept that this is a process and not a quick fix, it all  becomes more manageable.

A prescribed herbal medicine may:

• Support your nervous system to help you cope with mood fluctuations and stress levels
• Improve your vitality so you have enough energy to face your day to day life
• Help your body manage stress and enhance resistance to stress
• Support your liver function to help you eliminate the excess hormones that are causing troublesome symptoms
• Help your body balance hormonal activity in the face of changing hormone levels

I now offer Coaching packages which will help you make sense of all the conflicting information out there.

More about me

After embarking on my professional journey in Diagnostic Radiography during my early twenties, I had the privilege of working in South Africa and the NHS for a span of 25 years. This invaluable experience has equipped me with a unique insight into the intricate workings of the disease process and the limitations surrounding treatment options for chronic diseases.

Throughout my career, I have witnessed firsthand the challenges faced by patients and healthcare professionals alike when it comes to managing chronic conditions. It is this deep understanding that has ignited within me a passion to make a difference and explore innovative solutions that can enhance patient outcomes.

With an unwavering focus on patient-centric care, I strive to empower individuals with comprehensive information about their conditions and available treatment options. By doing so, I aim to facilitate informed decision-making that can lead to improved health outcomes for those affected by chronic diseases.

As the founder of Bamboo Turtle, a zero waste shop in Hertfordshire, I have embarked on a lateral journey that goes beyond traditional healthcare. While my background lies in treating patients, I strongly believe that true wellness extends beyond physical health. It also involves reducing the clutter and noise associated with the modern world. In my experience, I have witnessed how the excessive consumption and waste prevalent in our society can contribute  to stress, anxiety, and overall dissatisfaction. This realization led me to open Bamboo Turtle as a means of offering sustainable alternatives and promoting a more mindful way of living.

At my clinic, I provide full support to individuals who are seeking solutions for their health issues. When it comes to patient care, my approach is focused on identifying any underlying physiological imbalances that may be contributing to their symptoms. By understanding the root causes of these issues, I can develop a bespoke treatment plan that addresses the unique needs of each individual.

In addition to traditional herbal medicine prescribing, I also incorporate lifestyle and dietary recommendations into my treatment plans. This holistic approach allows me to provide  care that considers both the physical and nutritional aspects of well-being.

My goal is not only to alleviate symptoms but also to empower patients with the knowledge and tools they need to achieve long-term health and vitality. Through ongoing support and guidance, I strive to help individuals make positive lifestyle changes that will have a lasting impact on their overall well-being.Together, we can work towards improving your general health by addressing underlying imbalances and formulating a tailored treatment plan that includes herbal medicines and dietary adjustments.

I look forward to partnering with you on your journey towards optimal health!

As a member of NIMH:

• I have a spent a minimum of 500 hours within a supervised clinical setting.
• I undertake regular CPD (Continuous professional develeopment) training.
• I have professional insurance.
• I hold a current CRB certificate.

Please visit www.nimh.org.uk for more information.