Cinnamon

After a discussion on the effects of Cinnamon on blood sugar and cholesterol levels, I thought I would research for some solid evidence.

The most relevant review I could find was from 2013 . In this review of 10 trials, a total of 542 patients were analysed. The conclusion drawn that “Based on currently available literature, cinnamon may have a beneficial effect on fasting plasma glucose, LDL-C, HDL-C, and triglyceride levels in patients with type 2 diabetes”.

In another review study in 2017 with a total of  750 patients it was found that. “Cinnamon supplementation significantly reduced blood triglycerides and total cholesterol concentrations without any significant effect on LDL-C and HDL-C. ”

Limitations to using Cinnamon:

• There are different varieties of cinnamon, some of which are more active medicinally than others. Most over the counter spice products available are the Cassia variety which has low medical benefit.
• The most active medicinally is the Ceylon variety or Cinnamonium zeylandicum so, if possible, try and source this type. Supermarket shelf variety is not an option and would be prohibitively expensive.
• Dosage is an issue – it is estimated that you should use about half a teaspoon a day to achieve maximum results. This could prove tricky if you are not able to tolerate the taste. But by starting small and gradually increasing your daily dose – your tolerance will improve.

 

 

Why not start including about half a teaspoon of cinnamon in your daily diet.

Add it to cereal, oats, fruit salad, yoghurt, smoothies or curries. Or add it to your morning coffee – remember to add before the hot water to help it dissolve.

Or visit your local herbalist of course – they could prescribe it as a tincture or a capsule at optimum dosage.

 

There is a theoretical risk of interaction with both diabetic and hypertensive drugs – Remember do not stop taking medication without first consulting your health care provider for further advice!