• Have you been trying to research your way to better health?
• Isn’t it frustrating how there seems to be so much conflicting information?
• Which nutrition program should you follow?

Searching for nutrition advice online can take us down a rabbit hole of confusing, conflicting information. What seems to work for one person certainly doesn’t work for everyone. Rather than make healthy, sustainable changes, we end up doing nothing, because we are just not sure what to do!

But, what if we could take the guesswork out of healthy eating? What if instead of spending hours online searching for answers, we had one place where we could get reliable, personalised information?

This is where Nutrigenomics comes in – it is personalised nutrition based on your genetic make up.

I am pleased to be offering this DNA test through Nutrigenomix . The genetic testing is straightforward and non-invasive, requiring just a cheek swab sample that you can collect at home. After your sample is processed, you’ll receive a detailed report with tailored nutrition and fitness advice. From this we can come up with an actionable plan to support your health going forward.

The test addresses various dietary aspects, including macronutrients for weight control and micronutrients related to vitamin and mineral deficiencies. It also sheds light on caffeine metabolism, sugar preferences, injury risks, alcohol sensitivity, and more. With this valuable information, you can customise your diet to enhance your health and well-being according to your genetic profile.

What is it?

Nutrigenomics is an innovative field that merges nutrition and genetics, offering tailored insights into how your individual genetic profile affects your dietary responses. It uses genomic technologies and genetic data to tackle key nutrition and health concerns, along with aspects like performance, fertility, skin health and response to plant based nutritional diets.

This is by no means a new field of study – we have known for decades that certain people are lactose intolerant due to a genetic variation that means they can not produce lactase – the enzyme that breaks down milk proteins. This research has not been expanded to include numerous genetic variations -and there are many more still to be discovered.

So, if you are getting frustrated and tired of endless online searches, and want a clear path to meeting your health and wellness goals, contact me to schedule your Nutrigenomic test today!

This is just one example which may help you make changes to your health:

Many research studies have looked into how caffeine consumption relates to various physical health issues, including cardiovascular disease. However, caffeine may also play a role in mental health. Its widespread use often leads to its psychoactive effects being overlooked. People commonly use caffeine to stay awake, enhance alertness, reduce tiredness, and combat fatigue from shift work or traveling across time zones …. learn more

 

If you would like to know more about the various tests on offer as well as sample reports visit:

Our Tests | Nutrigenomix: Genetic Testing for Personalized Nutrition

 

 

For further information please book in for a free discovery call.

 

 

“I would recommend Shani and Boundary Herbs to anyone. Shani works to understand not only the science behind her recommendations but also your context and environment.
This is what makes her stand out from the rest – her advice is achievable and personalised.
I would (and do) recommend her to everyone I speak with to support health and wellbeing.”