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Why Meal Planning is a fantastic idea
Meal planning can be a total game-changer for anyone looking to eat healthier while saving time and money. Picture this: instead of scrambling at the last minute to figure out what is for dinner, you have a plan in place that not only helps you shop more effectively but also reduces waste. By planning out your meals, you can reduce waste because you will know exactly what ingredients you need. Plus, it gives you a chance to improve your health and nutrition by ensuring you’re eating balanced meals. Remember to eat the rainbow as well as plenty healthy fats/oils and legumes. Involving the family in meal planning can turn it…
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Cinnamon
After a discussion on the effects of Cinnamon on blood sugar and cholesterol levels, I thought I would research for some solid evidence. The most relevant review I could find was from 2013 . In this review of 10 trials, a total of 542 patients were analysed. The conclusion drawn that “Based on currently available literature, cinnamon may have a beneficial effect on fasting plasma glucose, LDL-C, HDL-C, and triglyceride levels in patients with type 2 diabetes”. In another review study in 2017 with a total of 750 patients it was found that. “Cinnamon supplementation significantly reduced blood triglycerides and total cholesterol concentrations without any significant effect on LDL-C and…
