• Metabolic syndrome has become a growing global health concern, with obesity, hypertension, high triglycerides, and cholesterol being key factors associated with this condition.

    Metabolic Syndrome

    Metabolic syndrome has become a growing global health concern, with obesity, hypertension, high triglycerides, and cholesterol being key factors associated with this condition. These risk factors play a significant role on the development of chronic diseases like cardiovascular disease, dementia, and type 2 diabetes. As the prevalence of these health issues continues to rise worldwide, it is crucial to understand the impact of metabolic syndrome on day to day living. When it comes to addressing metabolic syndrome, there are various treatment options available that can help individuals manage their condition effectively. From lifestyle interventions to herbal remedies and coaching, there is a range of approaches to consider. Addressing lifestyle choices…

  • Cinnamon

    After a discussion on the effects of Cinnamon on blood sugar and cholesterol levels, I thought I would research for some solid evidence. The most relevant review I could find was from 2013 . In this review of 10 trials, a total of 542 patients were analysed. The conclusion drawn that “Based on currently available literature, cinnamon may have a beneficial effect on fasting plasma glucose, LDL-C, HDL-C, and triglyceride levels in patients with type 2 diabetes”. In another review study in 2017 with a total of  750 patients it was found that. “Cinnamon supplementation significantly reduced blood triglycerides and total cholesterol concentrations without any significant effect on LDL-C and…