• wild garlic excellent spring tonics

    Spring Tonics

    Spring is a season that rejuvenates the soul and brings a fresh breath of life to the world around us. It’s a time when the earth awakens from its winter slumber, and nothing marks spring more than the following: Blue Skies: The clear, expansive skies of spring bring a sense of openness and freedom. With the sun shining brightly, the world seems to be painted anew with vibrant colors. Daffodils: These cheerful yellow flowers are among the first to bloom, heralding the arrival of spring. Their bright hues are a reminder of the warmth and joy that this season brings. White Washing on the Washline: There’s something wonderfully nostalgic about…

  • Social media for motivation

      In today’s digital age, social media has become an integral part of our lives. It has revolutionised the way we connect, share, and consume information. Behind the scenes, social media platforms use complex algorithms to curate and deliver content that aligns with our interests and motivations. These algorithms are designed to keep us engaged and coming back for more. They analyse our online behaviour, such as the posts we like, the pages we follow, and the interactions we have with others. By understanding our preferences, these algorithms create a personalised feed tailored to our individual needs. This can often feel intrusive and an invasion of our privacy. So why…