Polyphenols, a group of antioxidants found in various plant-based foods, have been gaining attention for their potential impact on mental health and overall well-being. These powerful compounds, including flavonoids, can be found in a wide range of fruits, vegetables, spices, and herbs. Gut Microbiome: One area where polyphenols have shown promise is in supporting the health of the gut microbiome. Our gut microbiome is essential to our health. Dietary polyphenols have been shown to improve digestion by stimulating the growth of good gut bacteria and fighting off harmful ones. A healthier gut with beneficial bacteria, viruses, and fungi helps prevent several digestive conditions, including: Colon cancer Inflammatory bowel disease (IBD)…