As the winter season approaches and the festive spirit fills the air, it is important to prioritise our health and well-being. The wintry weather, coupled with the festivities, can often take a toll on our immune system and overall wellness. In this blog, we will explore some valuable seasonal health tips to help you navigate through this time with ease. Immune strain: During winter, colds and coughs are common ailments that many of us face. It is essential to take preventive measures such as washing hands regularly and avoiding close contact with individuals who are unwell – yes, all those Covid measures. Additionally, incorporating immune-boosting herbs and polyphenols into your…