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Spring Tonics
Spring is a season that rejuvenates the soul and brings a fresh breath of life to the world around us. It’s a time when the earth awakens from its winter slumber, and nothing marks spring more than the following: Blue Skies: The clear, expansive skies of spring bring a sense of openness and freedom. With the sun shining brightly, the world seems to be painted anew with vibrant colors. Daffodils: These cheerful yellow flowers are among the first to bloom, heralding the arrival of spring. Their bright hues are a reminder of the warmth and joy that this season brings. White Washing on the Washline: There’s something wonderfully nostalgic about…
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Social media for motivation
In today’s digital age, social media has become an integral part of our lives. It has revolutionised the way we connect, share, and consume information. Behind the scenes, social media platforms use complex algorithms to curate and deliver content that aligns with our interests and motivations. These algorithms are designed to keep us engaged and coming back for more. They analyse our online behaviour, such as the posts we like, the pages we follow, and the interactions we have with others. By understanding our preferences, these algorithms create a personalised feed tailored to our individual needs. This can often feel intrusive and an invasion of our privacy. So why…
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The treatment of depression
Depression is more common than many of us might think, and can affect people’s ability to do everyday things, feel pleasure or take interest in activities. Gina Webley, a fellow herbalist who is based in Kent, outlines how herbs can play a key role in a multi-targeted approach to the treatment of depression. Depression is a common mental health condition and one of the leading causes of disability. The search is ongoing to understand how depression develops and to find the most effective forms of treatment. It is clear that depression is a complex condition that results from the interaction of biological, environmental, and psychological factors. The two most common…
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IBS
Irritable bowel syndrome or IBS can be described as a functional disease of the gut. This means that there is nothing wrong with the structure of the gut, however how it works is questionable. Why is this relevant? mainly because there are no laboratory or readily available diagnostic tests at the GP s disposal to diagnose it. A plain X ray will be normal as will most blood / stool samples – however a bout of IBS will leave you in agony and probably not willing to leave the house for fear of an embarrassingly explosive episode whilst desperately seeking the nearest toilet. Diarrhoea Constipation Pain Cramps Piles Lethargy Nausea…
