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Why Meal Planning is a fantastic idea
Meal planning can be a total game-changer for anyone looking to eat healthier while saving time and money. Picture this: instead of scrambling at the last minute to figure out what is for dinner, you have a plan in place that not only helps you shop more effectively but also reduces waste. By planning out your meals, you can reduce waste because you will know exactly what ingredients you need. Plus, it gives you a chance to improve your health and nutrition by ensuring you’re eating balanced meals. Remember to eat the rainbow as well as plenty healthy fats/oils and legumes. Involving the family in meal planning can turn it…
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Polyphenols: Eating the Rainbow
Polyphenols, a group of antioxidants found in various plant-based foods, have been gaining attention for their potential impact on mental health and overall well-being. These powerful compounds, including flavonoids, can be found in a wide range of fruits, vegetables, spices, and herbs. Gut Microbiome: One area where polyphenols have shown promise is in supporting the health of the gut microbiome. Our gut microbiome is essential to our health. Dietary polyphenols have been shown to improve digestion by stimulating the growth of good gut bacteria and fighting off harmful ones. A healthier gut with beneficial bacteria, viruses, and fungi helps prevent several digestive conditions, including: Colon cancer Inflammatory bowel disease (IBD)…
