-
Festive Season Self Care
As the winter season approaches and the festive spirit fills the air, it is important to prioritise our health and well-being. The wintry weather, coupled with the festivities, can often take a toll on our immune system and overall wellness. In this blog, we will explore some valuable seasonal health tips to help you navigate through this time with ease. Immune strain: During winter, colds and coughs are common ailments that many of us face. It is essential to take preventive measures such as washing hands regularly and avoiding close contact with individuals who are unwell – yes, all those Covid measures. Additionally, incorporating immune-boosting herbs and polyphenols into your…
-
Social media for motivation
In today’s digital age, social media has become an integral part of our lives. It has revolutionised the way we connect, share, and consume information. Behind the scenes, social media platforms use complex algorithms to curate and deliver content that aligns with our interests and motivations. These algorithms are designed to keep us engaged and coming back for more. They analyse our online behaviour, such as the posts we like, the pages we follow, and the interactions we have with others. By understanding our preferences, these algorithms create a personalised feed tailored to our individual needs. This can often feel intrusive and an invasion of our privacy. So why…
